Did you know we only use 20% of our belongings 80% of the time? Most of our living space sits filled with items we rarely touch. The good news is you can declutter your home in just one weekend. A simple 15 to 30 minutes each day spent on targeted declutter home tips can turn … Read more
Happiness is not a distant destination But a skill that can be systematically developed through intentional practices or habits which can be termed as Happiness Habits. By understanding and implementing strategic habits (Gratitude, Mindfulness, Meditation), individuals can achieve their emotional resilience and overall life satisfaction. Foundations of Personal Happiness Habits Master the Art of Gratitude … Read more
The process of how to make new friends as an adult can feel difficult for us, especially when our lives are completely filled with work related commitments, family responsibilities, and daily routines. During childhood and college years, it is the time when socializing happened naturally through shared environments, but now adult friendships often require more … Read more
Gratitude is not about saying “thank you” at the dinner table. It’s a mindset, a way to reframe your perspective on life, even when things seem challenging. In a fast-paced world where we’re constantly chasing the next big thing, it’s easy for us to forget the countless blessings around us. So let us pause and … Read more
Monday morning, your alarm goes off, and many of us are caught in that familiar situation between hitting snooze or jumping out of bed. If you have ever felt the frightened case of the Mondays, you’re not alone. But what if your Monday morning feels like a fresh start, a chance to reset and refocus? … Read more
In today’s challenging world, mental health issues are rising across the world. More and more people are experiencing anxiety, depression, and stress-related disorders than ever before. While traditional psychiatry often focuses on medication and therapy. There is a growing interest in the new approach: Lifestyle Psychiatry. This field underline the role of lifestyle choices—what we … Read more
In today’s fast-paced world, life skills are essential for navigating the challenges of adult life. These life skills for adults enable individuals to handle challenges, make informed decisions, and lead fulfilling lives. From financial literacy to emotional intelligence, mastering these skills can significantly impact one’s personal and professional success. Importance of Life Skills Life skills … Read more
Emotional monitoring is an important aspect of mental health and well-being of an individual. It involves tracking and assessing one’s emotional state to better understand and effectively manage emotions. This process is essential in today’s fast paced world where almost ever individual is having stress and mental health issues. By being aware of our emotions, … Read more
Introduction to Meditation for Sleep In our today’s fast paced world, having quality sleep is difficult. The demands in our daily life, coupled with stress and anxiety, often leave us to have sleepless nights. This is where meditation for sleep comes in. Meditation, this is an ancient practice with roots in various cultures and traditions, … Read more
The role of a first-time manager comes with full of responsibilities it can be both exhilarating and complicated. It is a landmark achievement in one’s career, mastering the art of first-time management symbolizes a change from being an individual contributor to leading a team. It requires a combination of leadership skills, effective communication, and the … Read more