School transitions are rough, right? Whether it’s your little one stepping into kindergarten, your tween braving middle school, or a mid-year switch to a new place, it’s a lot for kids to handle. And let’s be real—it stresses us parents out too. I’ve seen it firsthand: the clingy mornings, the “I don’t wanna go” meltdowns, … Read more
A newer study revealed a telling pattern for Default Parent: mothers received calls from school administrators about their child’s enrollment 59% of the time. This bias mirrors a larger truth working moms face today – society sees us as the primary caregiver by default. The burden of responsibilities weighs heavily on moms who work part-time or … Read more
Half of U.S. children have their own smartphones by age 11. These kids spend a median of four and a half hours daily on their phones alone. Children today average seven to ten hours of daily screen time. Medical experts paint a different picture through their recommendations. The American Academy of Pediatrics recommends just one hour … Read more
Women’s hobbies serve as powerful tools for personal transformation, not just pleasant pastimes. Recent studies show that gardening two to three times a week substantially improves well-being and reduces stress. Simple activities like crocheting and knitting create meditation-like calming effects on our minds. Regular participation in hobbies enriches our lives beyond leisure time. Language learning … Read more
Did you know we only use 20% of our belongings 80% of the time? Most of our living space sits filled with items we rarely touch. The good news is you can declutter your home in just one weekend. A simple 15 to 30 minutes each day spent on targeted declutter home tips can turn … Read more
The economic cost of poor sleep reaches a staggering $400 billion annually in the USA alone, pushing the sleep tech world to develop innovative solutions for better rest. We’re witnessing a remarkable transformation in how technology helps us sleep better, which eventually result in better health for wellbeing, with venture capitalists investing more than $1 billion in … Read more
Happiness is not a distant destination But a skill that can be systematically developed through intentional practices or habits which can be termed as Happiness Habits. By understanding and implementing strategic habits (Gratitude, Mindfulness, Meditation), individuals can achieve their emotional resilience and overall life satisfaction. Foundations of Personal Happiness Habits Master the Art of Gratitude … Read more
Red Flags in Relationships: Essential Warning Signs You Shouldn’t Ignore Have you ever found yourself in a relationship thinking if certain behaviors are normal or concerning? As someone who’s spent years helping people navigate relationships and build meaningful connections, I have learned that identifying red flags early can save you from lot of emotional pains … Read more
The process of how to make new friends as an adult can feel difficult for us, especially when our lives are completely filled with work related commitments, family responsibilities, and daily routines. During childhood and college years, it is the time when socializing happened naturally through shared environments, but now adult friendships often require more … Read more
Gratitude is not about saying “thank you” at the dinner table. It’s a mindset, a way to reframe your perspective on life, even when things seem challenging. In a fast-paced world where we’re constantly chasing the next big thing, it’s easy for us to forget the countless blessings around us. So let us pause and … Read more